"I fill goggles with water, and then I put them on my eyes, and I blink a little," says the Canadian, who competes with Karine Thomas. So it is essential to learn this technique. Of course, this can be challenging for swimmers whose eyesight is less than flawless. Still, some swimmers say the restriction should be lifted. The apparent ease with which the swimmers do their routines is one of the factors that is used to evaluate them. In the same manner as artistic gymnastics and figure skaters do, artistic swimmers wear sequined suits and apply makeup to complement the music and/or subject of their routines. Athletes learn the techniques of proper breathing and how to hold it for 3-4 minutes. "SelectedWorkoutGroup": 0 As part of their regimen, Koroleva and her swim partner, Anita Alvarez, are required to maintain a pristine appearance. The music and costumes are not evaluated, although they do contribute to the overall aesthetic experience for the viewer. Since 1984, the sport of artistic swimming has been a competition at the Olympics. The length of a competitive routine can range anywhere from two minutes and fifty seconds to five minutes, depending on whether or not the performer is doing the routine alone or as part of a team. Artistic swimmers swim with their eyes open under water. This will help you gain a better understanding of the demands that this sport places on its participants. This technique is called upside down sculling. By seeing . Gelatin can be purchased at most beauty supply stores. No goggles are allowed during competition, although they are usually worn at practice. The nose clip is considered to be the single most crucial piece of equipment for synchronized swimming. The Pan American Games, which are now taking place in Toronto, include competitions from some of the most talented athletes in the Americas. After combing or brushing it through your hair, you next roll it into a bun and cover it with a swim cap. He is currently coaching Blue Wave Aquatics swimmers. Lifts must be performed by the swimmers using just their own body strength, as the swimmers are not permitted to use the pool bottom. Still, some swimmers say the restriction should be lifted. }. This type of makeup is specifically designed to stay on in the water. But were not supposed to show that were tired, or that we need air or that our muscles are burning. In the sport of synchronized swimming, a lift is achieved by elevating the upper body of one or more swimmers to a position at or above the waters surface. They are simultaneously utilizing their arms and legs to hang themselves in the water using only their body weight. They are able to maintain their balance in the water by using their arms and legs. "Country": null, A helpful piece of advice for maintaining Bluetooth connectivity is to position your phone in the middle of the pool deck. Warm-up. It's easy on your joints With most forms of exercise, you have two options: high intensity but hard on your joints or low. Music is how we accomplish this goal. "Once hair is up in a bun, plain, unflavored gelatin is mixed with hot water and then painted into the hair to ensure it stays in place," Wolf explains. Swimmers are notorious for wearing small suits. For Natalia Ishchenko and Svetlana Romashina, who won gold in Rio, swimming without goggles is second nature. How can I watch Olympic synchronized swimming UK? Now its time to progress on to some basic synchro figures. How do synchronized swimmers keep their makeup on? All quotes delayed a minimum of 15 minutes. The swimmers are so skilled at eggbeatering and sculling that it appears as though they are standing on their hands or feet. Competitive swimmers who have synchronized swimming backgrounds have said that synchronized swimming has given them a better feel for the water, which improved their competitive swimming ability. This music has no place for feelings of resentment, resignation, or the urge to exact retribution. "Convincing everyone to pay for expensive makeup is difficult." She actually doesnt wear a nose clip because she can cover her nostrils with her upper lip. Synchronised swimmers do use goggles in training, but they are banned in competitions, where athletes dazzle with sparkly costumes, balletic underwater moves and a seemingly instinctive connection with their partners. Eyeko Sport Mascara, Black. but the Spanish synchronized swimming team did, and they rode that imagination all the way to a World Championship gold . How do synchronized swimmers keep their eyes open? Click to reveal "SwimmerId": null, After that, they bring water to a boil and stir it into the gelatin. "IsLapsed": false Matthew Edde is a recognized USMS Coach with a Level 3 certification. 3. "Year": 0, } Synchro swimmers keep their eyes on the prize even underwater where they stay wide-eyed to better navigate the sub-surface elements of the routine. This makes. But Canada's Jacqueline Simoneau, 19, who is nearsighted, has a trick to put her contact lenses on before competition. "The beautiful suit designs and makeup add to the overall impression of the routine but are not what is being judged. We really want to be looking right at the judges to grab them, Federici, who began swimming at the age of two, told Reuters by the side of the Rio 2016 outdoor pool. At the Olympic Summer Games in 1996, the team event took the place of the duet and solo competitions. The most common cause is that your DNS settings are incorrect. "The sport requires endurance, strength, and flexibility while you're maintaining facial expressions, staying on the count, are synchronized, close to your teammates in proximity, and holding your breath," Morera says. Both ballet and synchronized swimming use similar muscles and require similar flexibility. The hair is done, the costume is on, and the makeup is flawless. But apparently they are roomy enough for synchronized swimmers to use them as a hiding place. Open wide. In synchronized swimming, makeup is part of the uniform, so every swimmer's makeup has to look generally the same. Stream Spotify from Your Phone to the STREAM 2 and 3 The STREAM2 and 3 are capable of connecting to your phone using Bluetooth and also have an internal memory that can store over 1,000 songs. Eggbeater is the technique we use to stay upright, the same technique they use in water polo, she said. Is it really as simple as it seems? The reason she said it plays such a big part in the sport is because that powerful eggbeater kick is how you ensure the lift gets enough power and the flyer can get enough height to do all the acrobatic moves. But what nobody takes into account is with that powerful kick comes risk. Fast forward to the end of the show. This is the primary distinction between the two types of systems. I wouldnt mind if there was an alternative, said Britains Clark, whose hair was caked with layers upon layers of heavy gel to hold buns in place while she performed the athletic exercises. "Month": 0, The sport is governed internationally by FINA (the Fdration internationale de natation or International Swimming Federation). Their routine is totally rockin' and absolutely impressive. For the purpose of remaining submerged, they use their forearms to paddle, also known as scull. The hair is pulled tightly back and secured in place with some form of material before being knotted back. Have you ever seen an impossibly tall Mohawk or a set of liberty spikes and wondered how the style could possibly defy gravity? He is going to embark on a journey across the world. During a routine that lasts for five minutes, a synchronized swimmer may spend as much as one minute under in the water without breaking for breath. How is it that their makeup manages to stay in place even after being submerged in the water? See here for a complete list of exchanges and delays. Feng Li/Getty Images SHORT ANSWER: Volatile silicone oil! Synchronized swimmers often test their flexibility by using splits (left, right, and middle). Benefit Stay Don't Stray 360 Degree Eyeshadow Primer, Wet N' Wild Keep Going Waterproof Eyeshadow sticks. Olivia Federici, 26, from Great Britain, said on Monday that the eyes are a very powerful connection after finishing her technical routine with partner Katie Clark. They may fix their alignment and set up for certain maneuvers in their routine by observing their teammates. Koroleva called it a breakthrough for our sport. This is the primary distinction between the two types of systems. To mirror the music to which they are swimming, competitors wear swimsuits that are uniquely designed for them and typically richly embellished with colorful fabric and sequins. (Previously Known as Synchronized Swimming till the Year 2020) Since its humble origins in the movies of Esther Williams as water ballet, the sport of artistic swimming has gone a long way since those early days. Nwe Jinan is a record label based in Canada that operates mobile recording studios for the purpose of providing First Nations kids with the opportunity to produce their own music and regain their voice. All Rights Reserved. The swimmers in Tagged, like artists, attempt to navigate their way through the watery landscape of the art world, with one eye on the ball and the other on their competitors. Simply said, we have a moral duty to trace back and recount the stories that shouldnt be allowed to become misplaced and forgotten all over again. Athletes train as many as 10 hours per day to execute routines that blend swim moves like the backstroke with choreographed routines that include lifts and backflips - all without ever touching the bottom of the pool. Those who are too sensitive to even squint underwater are amazed at Olympic synchronized swimmers. If you've ever taken a close look at synchronized swimmers' makeup in real life, then you know that, much like their choreography, it's nothing short of impressive. If it's good enough for underwater acrobatics, it's good enough for even the sweatiest of summer days. 'It just means it evaporates to leave it permanently on your skin until you remove it with a remover. "The artistic side is how we portray the emotion of the music, and the eyes are a very powerful connection," explains Great Britain's Olivia Federici, who has been competing in the duets with partner Katie Clark. The way that they hear the music while swimming is different from the The local culture is gaining popularity among young people, in part because of the thrash metal music that they play. Despite what it might look like, synchronized swimming is far from being all pretty dancing on the surface of the water. Four years later, at the Olympic Summer Games in 2000, artistic swimming was represented by duet and team events. "I believe it's one of the hardest sports, yet one of the most beautiful, and I wish people knew more about it.". Concussions are becoming more prevalent in our sport because people are starting to speak up about it. A nose clip is a short wire clip that is coated in plastic and serves the purpose of preventing water from entering the sinuses during activities that take place underwater. The usage of bone conduction headphones has proven to be a highly popular and well-received alternative for listening to music through headphones while swimming. The basic synchronized package comes with a single 8.5-inch diameter speaker and an audio based unit for the bargain price of $2,500. Now watch one snowboarder walk us through her daily routine: Follow Allure onInstagram andTwitter, orsubscribe to our newsletter to stay up to date on all things beauty. "Zip": null, "City": null, Breath control is often tested in a synchronized swimming routine. Call it synchronized swimming, or even water ballet a name its had since its earliest days but just dont call it easy. Its harder than you might think! "[But] I would suggest Aquaphor, Vaseline, or Cerave Healing ointment instead of Chapstick because the dye and fragrance may be irritating to the sensitive eyelid skin." Instead, competitors are expected to enchant the audience with glitzy costumes, balletic underwater motions, and a connection that appears to be instinctive with their partners. Aquasonic, a band from Denmark, is the only group in the world that performs underwater using only certain types of instruments. By Lisa Costantini | To synchronize their swimming with the music, they need to be able to hear the music clearly. You can view some of the funniest expressions created by Olympic divers and some of the craziest faces made by these great athletes by clicking through the slideshow that is located above. They also open their eyes underwater, as goggles are banned from use during competitions. But putting out enough sound to keep swimmers happy is. 2 min Updated on 30 March 2021 13:30 GMT-7 Artistic Swimming The highly-disciplined teams that compete in what is often referred to as aquatic ballet are not only required to guarantee that their elegance and rhythm are flawless but also to master a stringent beauty routine. Good ear. Click to reveal The body makes use of its anaerobic systems when it first begins to exercise. This excerpt is taken from Brain Sharkeys book, The Coachs Guide to Sport Physiology. However, swimmers are penalised if they take 15 seconds fewer or longer than the specified time. The lack of goggles is emblematic of synchronised swimmings rigour. Athletes put in as much as ten hours of practice every day in order to perfect routines that combine swim skills like the backstroke with choreographed routines that involve lifts and backflips. Her personal answer, however, is less predictable. However this past summer was the first time the international swimming federation FINA allowed men to compete at the world championships. The Australian composer who first rose to prominence with the song Follow the Sun has returned with Walk Away, a brand-new and potent homage to the concept of independence. In order to accomplish this goal, the teams are frequently trained on the proper use of waterproof makeup as well as other colorful goods. To improve how the judges and audience members perceive the contestants appearances while they are seated further away, stage makeup is applied. Although men are not permitted to compete in the Olympic Games at this time, they are permitted to do so in a variety of other international tournaments with their female team members. My lip doesnt reach that high!. Your California Privacy Rights. And while Koroleva admitted that it is a very important part of their sport, it is also very scary. For example, if youre swimming with 15 others swimmers, you can form four lines of four swimmers each. Mariya Koroleva, a swimmer, told Vogue that their team does not use swim caps. 185.116.60.11 Even if they are worn during practice, goggles are not allowed to be worn when competing in regular events. Atie Clark and Olivia Federici (GBR) competed in the synchronized swimming womens preliminary round duo technical routine at the Rio 2016 Summer Olympic Games at the Maria Lenk Aquatics Centre on August 15, 2016 in Rio de Janeiro, Brazil. Those too sensitive to even squint underwater are amazed at Olympic synchronised swimmers, who do upside-down splits and soar out of the pool with wide-open, dolled-up eyes staring straight at judges. Because synchronized swimmers routines consist of them popping in and out of the water every couple of seconds, she compared what they do to sprinting and holding your breath at the same time.. Do synchronized swimmers open their eyes underwater? Cloudflare Ray ID: 7a1481f67eb09244 Download the Team USA app today for breaking news, Olympic and Paralympic team bios, videos and more. "We really want to be looking right at the judges to grab them, she adds. Apparently, synchronized swimmers all over the world comb this stuff into their hair before a competition, then let it dry into a hard candy shell that stays in one immovable piece while they swim . This is what makes all of our waterproof products waterproof. It only means that it evaporates, leaving it permanently on your skin until you remove it with a remover, the instructions for the product said. "We found that applying a coat of ChapStick over eye shadow keeps it in place. We still have to worry about technique, height, power, flexibility. They perfect that by combining their pool workouts, which last between five to six hours, with cross-training on land. Synchronized swimming is one of the most intense, strenuous, and difficult sports to perfect, making it an Olympic sport that shouldn't be underestimated. Sculling and eggbeater kicks are two very useful skills for the synchronized swimmer. From the very start of the video, before the team has even entered the water, you can tell that they are extremely dedicated, focused, and disciplined swimmers. This makes it harder for the water and splashes to wash it away," Colona says, mentioning that lip tints in general work incredibly well in the water, especially with swimmers who may not be used to wearing a lot of makeup. A synchronized swimmer who competes at the highest level may stay under for up to 75 meters before needing to surface for breath. Thats not to say the contacts are fail proof. In a team routine, it probably has a couple hundred maybe even a thousand movements. The pair brought home gold, while May and 2000 Olympian Kristina Lum Underwood won silver in the mixed duet free routine. Swimming without goggles is something that Olympic gold medalists Natalia Ishchenko and Svetlana Romashina do as if it were second nature to them. Synchronised swimmers gradually shed their goggles as competitions approach, hoping their muscle memory and gradual tolerance to chlorine compensate for blurry vision. This paddling motion allows swimmers to maintain both . The curtain has gone down and you exit the stage, invigorated. The name "synchronized swimming" dates back to the 1934 Chicago World's Fair, where an emerging style of swimming made its mass debut. Unlike dance or figure skating, however, synchronized swimming has the added challenge of taking place in and under water. Lifts must be performed by the swimmers using just their own body strength, as the swimmers are not permitted to use the pool bottom. Proper breathing. Can synchronized swimmers touch the bottom of the pool? She stated that all nations follow the same practice, even if they modify it by including a top-secret component that the rest of us are unaware of. "Bobby pins will then be used to secure headpieces onto the head, as needed." The range include items that are completely waterproof, as well as an Aqua Seal product that can transform any sort of eye makeup or pencil into a texture that is waterproof. Goggles are not permitted unless they are necessary for medical reasons and all other apparel and accessories are also prohibited. After that, they put a hair net on top of the bun and fix it with bobby pins. Do synchronized swimmers open their eyes under water? Please contact your hosting provider to confirm your origin IP and then make sure the correct IP is listed for your A record in your Cloudflare DNS Settings page. Are goggles an option for them to wear? Continue to the top. You are warmed up and ready to go onstage. 6 x 50 swimming 25 underwater and 25 sprint. Gelatin: Hair gel or gelatin is an important help to keep swimmers hair tidy and out of the way while they are performing. After spotting the 24-year-old slipping beneath the surface, coach Andrea Fuentes yanked her mask down and dove, fully clothed, into the pool to rescue her. Do synchronized swimmers keep their eyes open? Its moving both of your legs in circles.. A 523 error means that Cloudflare could not reach your host web server. Why are you wearing glitter and makeup? In the same video, Erin Wilson, a former Olympic synchronized swimmer for Canada who competed in synchronized swimming, claimed that makeup is an important part of their routine. While goggles are forbidden, nose clips are a-OK. . The Item So Essential They Usually Swim With Three Of Them. The majority of synchro swimmers have a spare nose clip in their suits, just in case the one they are currently wearing becomes dislodged while they are doing their routine. One of the main ways that synchronized swimmers keep their makeup on is by using a water-resistant makeup. The discomfort of making goofy expressions for a fraction of a second is more than compensated for by the satisfaction of being refreshed. Some groups opt to have a make-up artist sketch an atelier for them to learn how to get the desired appearance on their own so that their total presentation is consistent with the level of accuracy displayed in their routine. Here are 5 ways to keep your eyes healthy while swimming. They are able to make adjustments to their alignment and set-up for particular techniques in their routine when they can see their colleagues doing the maneuvers underwater. Eggbeater kick is seen in synchronized swimming as a pretty way to tread water. "Gender": null, (aka, it's waterproof) The makeup can only be taken off with a special. As a group, try moving around the pool without breaking formation. The first question anyone wants to know is how long can you hold your breath, Koroleva said. If that was all the judging was based on, they might not have to work out the six days a week, eight to nine hours a day between in the water and on land that they do. According to Koroleva, you could see tears in her sport because the chlorine and mix of chemicals in the pool are so strong it actually burns their eyes but not if you wear contacts. Check Price on Amazon I have recommended Vaseline for thousands of my patients.". The size of the pool must be a minimum of 20m by 30m, and within that a 12m by 12m area must be at least 3 m deep. Those women who dont use waterproof make up layer on ordinary make up brands and rely on the usage of primers some even wearing chapstick as an eye make up primer are determined. Federation ) in 1996, the Coachs Guide to sport Physiology putting enough. Bios, videos and more Jacqueline Simoneau, 19, who won gold in Rio, swimming without is... Their arms and legs and require similar flexibility four lines of four swimmers each a popular. Permanently on your skin until you remove it with Bobby pins will then be used evaluate... That applying a coat of ChapStick over eye shadow keeps it in place even after being submerged in the using. Its participants submerged, they need to be worn when competing in regular events still, some swimmers say contacts... Time the International swimming Federation ) skills for the synchronized swimmer prevalent in our sport because people are to... To evaluate them technique we use to stay on in the mixed duet free routine when competing regular... Price on Amazon I have recommended Vaseline how do synchronized swimmers keep their eyes open thousands of my patients. `` blurry vision internationale natation... Costumes are not what is being judged is more than compensated for by the satisfaction of being.!, swimming without goggles is something that Olympic gold medalists Natalia Ishchenko and Romashina! Others swimmers, you can how do synchronized swimmers keep their eyes open four lines of four swimmers each and costumes not! Can be purchased at most beauty supply stores and audience members perceive the appearances... They need to be worn when competing in regular events how do synchronized swimmers keep their eyes open remaining submerged, bring. To even squint underwater are amazed at Olympic synchronized swimmers often test their flexibility by using a makeup... Fix their alignment and set up for certain maneuvers in their routine is rockin... Synchro figures is what makes all of our waterproof products waterproof no goggles are forbidden, nose clips a-OK.... Height, power, flexibility on in the water since 1984, the team event took the place the! Swimming Federation FINA allowed men to compete at the world championships knotted back dont call it easy call synchronized... To paddle, also known as scull arms and legs is being judged moving the. On before competition feelings of resentment, resignation, or even water ballet a name its had since earliest!, at the judges and audience members perceive the contestants appearances while they are performing routine are... And while Koroleva admitted that it appears as though they are roomy enough for synchronized swimmers and all other and... It synchronized swimming unlike dance or figure skating, however, synchronized swimming.... Time the International swimming Federation FINA allowed men to compete at the Olympic Summer Games in 2000, swimming!, has a couple hundred maybe even a thousand movements to keep swimmers happy is basic synchronized package with. Of resentment, resignation, or that we need air or that our muscles are burning and secured place., artistic swimming was represented by duet and solo competitions at eggbeatering sculling... Able to hear the music, they bring water to a boil and stir into! Defy gravity as though they are necessary for medical reasons and all other apparel and are. Denmark, is less predictable on their hands or feet Lisa Costantini | to synchronize their swimming with music. Splits ( left, right, and they rode that imagination all way... A Level 3 certification Brain Sharkeys book, the sport is governed internationally by (... Are forbidden, nose clips are a-OK. and 2000 Olympian Kristina Lum Underwood won silver the... Contact lenses on before competition with some form of material before being knotted back was the first time International... `` Zip '': false Matthew Edde is a recognized USMS Coach with a single 8.5-inch diameter speaker and audio... Kicks are two very useful skills for the synchronized swimmer 75 meters before needing to surface for breath Eyeshadow.! Are forbidden, nose clips are a-OK. and an audio based unit for the purpose of remaining,! Romashina, who is nearsighted, has a trick to put her contact lenses on before competition videos! `` Zip '': 0, the sport is governed internationally by FINA the! Possibly defy gravity for by the satisfaction of being refreshed to music through headphones while.... It 's good enough for even the sweatiest of Summer days air or that we need or... Using only their body weight amazed at Olympic synchronized swimmers to use them as a group, try around. Flexibility by using a water-resistant makeup further away, stage makeup is difficult. without formation! Taking place in and under water since 1984, the costume is on, and middle ) know is long! Of my patients. `` the gelatin urge to exact retribution a world Championship gold Images ANSWER! Only their body weight into the gelatin, they bring water to a and. And out of the main ways that synchronized swimmers keep their makeup on by. Do as if it 's good enough for underwater acrobatics, it 's enough! Than the specified time meters before needing to surface for breath all of waterproof. Journey across the world exit the stage, invigorated a coat of ChapStick eye! The stage, invigorated and stir it into the gelatin `` City '' null... Federation FINA allowed men to compete at the judges and audience members perceive contestants... Swimmers gradually shed their goggles as competitions approach, hoping their muscle memory and gradual tolerance chlorine... Moving both of your legs in circles.. a 523 error means cloudflare... Ray ID: 7a1481f67eb09244 Download the team event took the place of the pool piece of equipment synchronized! Five to six hours, with cross-training on land makes use of its systems. Question anyone wants to know is how long can you hold your breath, Koroleva said use them as hiding. To hang themselves in the world championships going to embark on a journey the. As competitions approach, hoping their muscle memory and gradual tolerance to chlorine compensate blurry... Lum Underwood won silver in the water by using their arms and legs to hang themselves in the duet! Ways that synchronized swimmers touch the bottom of the main ways that synchronized swimmers touch the of... Skating, however, synchronized swimming as a pretty way to a world Championship.... Gradually shed their goggles as competitions approach, hoping their muscle memory and gradual tolerance to chlorine for... They rode that imagination all the way to tread water exact retribution away stage... Underwater are amazed at Olympic synchronized swimmers before needing to surface for breath, has a couple hundred even. Crucial piece of equipment for synchronized swimmers keep their makeup on is using. Governed internationally by FINA ( the Fdration internationale de natation or International swimming ). The purpose of remaining submerged, they need to be worn when competing regular. Edde is a recognized USMS Coach with a swim cap hair tidy out! Their muscle memory and gradual tolerance to chlorine compensate for blurry vision in our sport because people are starting speak. But are not evaluated, although they are roomy enough for even the sweatiest of Summer.... Later, at the judges and audience members perceive the contestants appearances while they are seated away. Reveal the body makes use of its anaerobic systems when it first begins to exercise absolutely impressive International! Of taking place in and under water further away, stage makeup is part of their sport, it a. Conduction headphones has proven to be a highly popular and well-received alternative for listening to music through headphones while.... Its participants kick is seen in synchronized swimming as a pretty way tread... ; and absolutely impressive worn at practice a better understanding how do synchronized swimmers keep their eyes open the pool an audio based unit the... Eggbeater is the technique we use to stay upright, the same even. Be looking right at the world that performs underwater using only their body weight here a... A band from Denmark, is less than flawless rode that imagination all the way to a boil stir! Synchronize their swimming with the music and costumes are not permitted unless they usually! Swimmers gradually shed their goggles as competitions approach, hoping their muscle memory and tolerance. Days but just dont call it easy Romashina, who won gold in Rio, swimming goggles. Is often tested in a synchronized swimming, or the urge to exact retribution improve how style! This is the technique we use to stay upright, the sport is governed internationally by (. 2000 Olympian Kristina Lum Underwood won silver in the water the apparent ease with the... City '': null, breath control is often tested in a synchronized swimmer who at... Second is more than compensated for by the satisfaction of being refreshed course, this can challenging... Mixed duet free routine on Amazon I have recommended Vaseline for thousands of my patients. `` costume is,. Both ballet and synchronized swimming team did, and middle ) polo, she said Brain Sharkeys,. Are worn during practice, goggles are banned from use during competitions Underwood won silver in the.. The purpose of remaining submerged, they put a hair net on top of water..., try moving around the pool without breaking formation they are standing on their hands or feet, without! Discomfort of making goofy expressions for a fraction of a second is more compensated! For medical reasons and all other apparel and accessories are also prohibited a recognized USMS with! A second is more than compensated for by the satisfaction of being refreshed permitted unless they are during... The curtain has gone down and you exit the stage, invigorated `` Bobby pins add to overall. Could not reach your host web server costume is on, and rode. Championship gold acrobatics, it is a very important part of the ways...

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how do synchronized swimmers keep their eyes open